Superhuman by Habit by Tynan

Author:Tynan
Language: eng
Format: mobi, epub, azw3
Published: 2014-09-08T16:00:00+00:00

Having junk food around, even if eating healthy isn't one of your active goals, will also decrease your willpower. Your brain is taxed not only by the sugar and cheap fats in the food, but also by negotiations with yourself on whether or not to eat the food.

A big part of our environment, one that isn't always looked at critically, is our peer group. Having friends who support you as you rebuild your habits is a major advantage. Having friends who are also motivated and building habits to help them reach their goals is doubly good.

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